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Start Celebrating

Start Celebrating

Thomas Jefferson began sowing the first seeds of U.Va. 200 years ago this month

You might think that U.Va. was founded in 1819, but that's not the whole story.

Make Flowers Bloom

Make Flowers Bloom

Watch historic gardens come alive with the arrival of spring

Historic gardens come alive with the arrival of spring.

Your Soundtrack to Spring

Your Soundtrack to Spring

Playlists from Akil Mitchell, the Hullabahoos, Dean Groves and others

Listen to spring playlists from Akil Mitchell, the Hullabahoos, Dean Groves and others—guaranteed to improve your mood.

Finding Your Passion in Five Questions

Finding Your Passion in Five Questions

A career coach's advice on how to figure out what you really want to do for work

Finding your passion can feel like an overwhelming task. Where do you even begin? Christie Mims offers five simple questions to jump start your search.

Everyday Mindfulness

Everyday Mindfulness

Pay attention to the moments in your day

Learn how to incorporate mindfulness into your everyday routine to defuse stress and lead a healthier, happier life.

Mastering the Art of Mindful Eating

Mastering the Art of Mindful Eating

Paying attention to how you eat can lead to big health benefits

Nutrition experts at U.Va. explain how to eat mindfully and enjoy some of the potential benefits.

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Highlights

The Truth About Teenagers

The Truth About Teenagers

What teenagers are looking for, researchers say, is a chance to put their growing ideas and capacities to work.

New & Notable

New & Notable

Poetry, scholarship, a young adult novel and a southwestern cookbook.

When They Knew

When They Knew

We asked several Cavaliers to recall the moment in time when they knew they were good enough to play for U.Va.

Wrestling Rising

Wrestling Rising

The University's wrestling team has had a number of firsts and bests since Steve Garland took over as head coach six years ago.