Department: digital exclusives

Everyday Mindfulness

Everyday Mindfulness

Pay attention to the moments in your day

Learn how to incorporate mindfulness into your everyday routine to defuse stress and lead a healthier, happier life.

February 18, 2014

Mastering the Art of Mindful Eating

Mastering the Art of Mindful Eating

Paying attention to how you eat can lead to big health benefits

Nutrition experts at UVA explain how to eat mindfully and enjoy some of the potential benefits.

February 18, 2014

The Deadly Sins of Public Speaking

The Deadly Sins of Public Speaking

An actor and public speaking expert shares a handful of the more common offenses

Actor and public speaking expert Rob Biesenbach (Col '85) shares a handful of the more common offenses.

November 19, 2013

Your Office Chair is Killing You

Your Office Chair is Killing You

Standing up at work could save your life

Standing up at work could save your life and even boost your productivity.

November 19, 2013

The Mystery of Brooks Hall

The Mystery of Brooks Hall

The hidden stories behind one of UVA’s most unusual places

Learn the hidden stories behind one of UVA's most unusual places.

October 18, 2013

Are We Alone?

Are We Alone?

Astronomy professor Ed Murphy considers the chances

How exactly can you evaluate whether there really might be life on other planets? The answer is a paradox, says UVA astronomy professor Ed Murphy.

Fall 2013

Give Me Five

Give Me Five

Dean of Students breaks world record for most high-fives in one hour

Allen Groves, UVA's Dean of Students, breaks a high-five world record.

September 5, 2013

17 Things to Love About Charlottesville in the Summer

17 Things to Love About Charlottesville in the Summer

From swimming holes to watering holes, alumni share their favorite activities and ways to keep cool

From swimming holes to watering holes, alumni share their favorite activities and ways to keep cool.

August 21, 2013

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Highlights

Water for the World

Water for the World

A new tablet, developed by UVA engineers, could hold the answer to clean water for millions.

Singular Sensation

Singular Sensation

Alumnus brought his Broadway talents to Charlottesville to direct and choreograph A Chorus Line.