Body Builder


Tips for the Weekend Warrior: with U.Va. Basketball’s Mike Curtis

Calling Mike Curtis simply a strength and conditioning coach doesn’t do justice to the full scope of his job.

He’s part physical therapist, part biodynamics expert and part injury-prevention guru.

He draws on all of that knowledge every day as the U.Va. men’s basketball program’s strength and conditioning coach. Curtis (Educ ‘98, ‘00) works closely with team nutritionist Randy Bird and head athletic trainer Ethan Saliba to ensure that each of the program’s players is in top physical condition and prepared for the rigors of the notoriously difficult ACC schedule.

“We have a unique strength coach,” says head coach Tony Bennett. “He’s phenomenal. If you watch our guys train, it’s a little unconventional, but it’s so effective.”

Now entering his third season with the Cavaliers, Curtis, who played at U.Va. and was co-captain in the late 1990s under former head coach Jeff Jones (Col ‘82), has a nearly ideal background for the tasks at hand.

“My experience of chasing Curtis Staples [Col ‘98] every day in practice helps,” Curtis says, referring to the Cavaliers’ former three-point ace. “There are certain things that you need to understand. Unless you’ve run through a screen or something like that, you can’t understand it. Those experiences mesh with my [educational and professional] background to give me a good mix.”

His professional résumé includes stints with the Memphis Grizzlies and the University of Michigan, experiences that inform his approach to the variety of challenges at U.Va.

More mobility


Mike Curtis and Mike Scott Photo by Luca Dicecco

Mike Scott, the Cavaliers’ 6-foot-8, 237-pound power forward, has been one of the program’s most productive players in Bennett’s time at the helm. Scott started last season with a bang, averaging 15.9 points and 10.2 rebounds per game in his first 10 games. Curtis’ program and Scott’s hard work had clearly paid off in a better-conditioned athlete capable of making a huge impact on the ACC.

Then an ankle injury and a pair of surgeries cut short his season and left Scott to apply for a medical redshirt. With his ability to condition affected significantly by the ankle problems, Scott, now a fifth-year senior, is looking as ready to roll as he did at the start of last season—with Curtis’ help.

“I’m more of a strength and conditioning coach that focuses on function—we want to make you more mobile,” Curtis said. “We finally got [Scott] to a place where he’s more mobile.”

Curtis was quick to give the credit to Scott, who managed to keep off extra weight and worked hard throughout his rehabilitation not only to maintain but improve his functional strength.

Avoiding repeats

While Scott’s injury was a largely isolated incident, veteran point guard Sammy Zeglinski (Col ‘11) has been through several frustrating injuries since joining the Cavaliers that have required hip, ankle and knee surgeries. Curtis has had to alter the senior’s conditioning and workout plans accordingly to keep something else from happening.

“We’d put together a program [before 2010] I thought was going to shield him from injuries,” Curtis said. “And then one freak thing and we’re back there.”

Zeglinski went down with a knee injury early last season, the latest in a series of seemingly compounding issues. That led Curtis to try to strengthen Zeglinski’s foundation and correct the source of the problem.

“He has a lack of ankle mobility from his first-year injury [a surgery that included inserting a pin into his foot]—a lot of it is trying to fix those movement patterns,” Curtis said.

Adding weight and muscle

Curtis’ adjustments with 7-foot center Assane Sene (Col ‘12) have helped him avoid a pattern common among 7-footers. They traditionally have a checkered injury history because of their extreme height, which has a significant impact on the body’s biodynamics. Sene has avoided that, and he’s getting stronger in the process, with Curtis’ guidance. In particular, Sene had to adjust his eating habits to bulk up his frame.

“Assane had to learn to look at eating like a job,” Curtis said. “Yeah, you’re full, but you’ve got to eat again.”

Curtis has adjusted exercises to take Sene’s height into account, which has helped protect the senior from most injuries. Bennett has certainly noticed the extra attention.

“He’s gotten stronger,” Bennett says. “In the weight room with Coach Curtis, he’s moving more weight around. [He has] a little more control with his body and his balance and things like that.”

That’s a key part of Curtis’ expansive, influential role on U.Va. basketball and his unique blend of passion and expertise.

“It’s about me being adaptable,” Curtis says. “I have to learn as much about the body and performance enhancement that I can. I have a passion for understanding the human body.”